top of page

ENHANCE YOUR HEALTHSPAN

BG-4_upscayl_4x_upscayl-standard-4x.jpg

Let's Reimagine how we measure health - not just in years, but in awareness.

Namaste. I am Ashish Sood - Yogacharya, Self-experimenter, Systems Builder. I fuse ancient practice with modern measurement to help people live longer, calmer, and stronger.

WHY I STARTED

It began as a question, not a business.

For years, I lived at full speed, growing, achieving, chasing dreams and life. Until one day, I realised I could measure everything around me, but not the peace within me.

So I turned inward. Breath, sleep, movement, biomarkers, and began tracing how awareness itself could become data which led me to the journey of  SOHAM.

MY PURPOSE

Making awareness measurable, & science meaningful.

Health is not just the absence of disease; it’s the rhythm between body, breath and being.


My work is to bring these rhythms into a living system. where yoga meets diagnostics, and practitioners, labs, Nutritionists and doctors come together to extend life with depth, not just length. A supporting space to help humans live longer and better.

WHAT I’M BUILDING

SOHAM ::: A conscious ecosystem for Longetivity.

SOHAM stands for the Science of Awareness, Health and Mindfulness. It’s a living system that connects traditional Yogic practices with measurable data.

Backed by A network of specialists who believe awareness can heal,  SOHAM is to help those in their 40s and 50s move from survival to self regulation, adding life to years by aligning breath, rhythm, nutrition and data.

Let’s build the future of wellbeing together. let’s design care that lasts.

If you’re a doctor, nutritionist, therapist, researcher, or wellness practitioner, this is an open invitation to co-create. I’m looking for people who value both rigor and reverence and are interested in helping shape a system that honours both science and soul.

HOW WE COLLABORATE

01

WE CONNECT

Share who you are and how your work aligns with conscious wellbeing.

02

WE Converse

We’ll schedule a short call to explore our shared intent.

03

WE Co-create

Together, we’ll test, design and scale protocols under the SOHAM framework.

BG-2.jpg

Who I am, beyond the titles.

Long before SOHAM was born, long before I ever spoke about Longetivity or awareness, I was a simple man asking questions about my own life.

Why was my energy shifting?
Why was my recovery slower?
Why were my rhythms changing?

To find answers, I went inward. I started studying my breath, my sleep cycles, and my emotional responses. I ran my own tests, and tracked my biomarkers.

Along this path, I realised that the human body is not aging as much as it is adapting, and when we understand its signals, we can guide that adaptation. My work today comes from that place. From curiosity, from practice, and from a deep respect for the intelligence the human body carries.

dgfchgvh.jpg

Let’s connect.

I personally read every message. For collaborations, media, research or partnerships, reach out directly.

What brings you here today?
How would you describe yourself?
bottom of page